KB Clean & press (+Accessories) Workout
Metcon (reps)
AMRAP in 12 minutes of:
Kettlebell clean & press 24/16kg
Accessory:
Bent over row, 4 x 10 - heavy
“Archer push up”, 4 x 10 (5/5) - 2s stop at extension
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!