Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.10.2018 Deload Cycle Workout
EMOM 20
a) Pull ups, Choose a repetions that you can perform every round.
b) 8 x 10m sprintAlternating between this movement.
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Mr. Clean Workout
For time:
21-15-9
Chest to Bar Pull-ups
9-7-5 Squat Cleans (70/47.5kg)- Rx+:(85/57.5kg)
- Beginner: 21-15-9 Ring Rows Goblet Squats (24/16kg) Squat Thrusts
- 10:00 Cap
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Happy Birthday Jan Workout
"Filthy Fifty"
50 box jump
50 jumping pull ups
50 kb swing (kevyt kuula)
50 walking lunge
50 knees to elbows
50 push press 20/15 kg
50 back extension
50 wall ball 9/6 kg
50 burpees
50 double undersTime cap: 35 min
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Squat/row/climb Workout
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Chipper Workout
Chipper
60 pistol squat (alternate)
50 wall ball 9/6 kg
40 box jump
30 deadlift 85/60 kg
20 power clean 85/60 kg
10 front squat 85/60 kgTime cap: 25 min
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For quality 4-5 rounds: Workout
10m KB walking lunge
1-3 rope climb
10sec banded core hold
6+6 seated DB press -
Skill Day Workout
Skillday
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!
3-5 rounds, rest as needed.
1) 1-3 Skin the Cat
2) 10m Dragon Squat
3) 3-10m Handstand Walk or 360 Handstand Walk
4) 30-60sec L-Sit on Rings
5) 10 Hollow Pull-DownCheck the videos. Go by feel
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Daniel Workout
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Behind Bars Workout
“Behind Bars”
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)
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