Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner workout (bench press & sdhp) Workout
Metcon (quality)
With partner 7 rounds (each) for time:
5 Floor press @BW
15 SDHP 32/24kg
*YGIG
Timecap: 20 minutes.Accessory (optional)
3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)Rest as needed between rounds.
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Perjantai 06.01.2017 - “Chelsea" Workout
“Chelsea"
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Air squats -
Sunnuntai 29.01.2017 - Clean & jerk work Strength
Hang clean + 3 Jerks.
Heaviest of the day in 25 minutes. -
Tiistai 19.01.2016 - Partner wod Workout
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