Working in pairs ygig; split reps in half if possible
10 Rounds
20 skull crushers 30/20kg
16 chin ups
20 push ups
16 strict t2b
20 dips
16 bicep curls 30/20kg

Time Cap 30 Mins

AMRAP 11

4 Power Clean
4 Front Squat
4 Jerk

60/42,5kg

YGIG

Barbell Deadlift 6-6-4-2-2 (no mixed grip, 1 re-grip allowed)
Kneeling Press 5 x 10/side

Set #1 is warm up/practice round
3min rounds

18min

AMRAP15

250 m row/ 500 m bike erg
10 devils press 35/25 lbs
40 m double kb front rack walk

Row

2 x 500m @ 1k Average Pace
3 x 500m @ + 0:10 1k Average Pace

Rest 2:30 Btw Sets.

8min AMRAP
3 x Wallwalk
6 x V-Up
9 x Step down box jumps

2 reps, max weight

Back Squats
5 reps @75%
3 reps @80%
2 reps @85%
5 reps @77,5%
3 reps @82,5%
2 reps @87,5%

For Time (in a Team of Three)

Kettlebell Swings 24/16kg
Box Jumps 24"/20"
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots 9/6kg
Ball Slams 9/6kg
Dumbbell Push Press 22,5/15kg

As a team, complete a total of 1776 reps involving all exercises in any order
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

Pohjenousu 3x10-20, 30s lepo