Split Jerks ( From Rack )

3 x 3, same weight across
3 x 2, same weight across
4 x 1, Climbing

Go Every 2:00

4x2, nousu V1-V0

Lähtökuorma: 77-80%

6-8sets:

hang squat clean + front squat + hang squat clean + jerk Find heavy complex

PYRI LISÄÄMÄÄN KILOJA EDELLISEEN VIIKKOON

E6MOM X 2

2rounds:

500m row
30 thruster @20/15kg

CrossFit Total
Back Squat 1RM, Shoulder Press 1RM, Deadlift 1RM)

Front Squat, work up to heavy 2RM
+
2x3@90% of 2RM

8 sets of
Clean + Clean & Jerk @70%+

20min

6-12 varpaat tankoon
15 askelkyykky kpn kanssa taakse
10+10 kp kulmasoutu
30 cal laite

Rauhalliseen tasaiseen tahtiin

Boxathletics 4 years birthday workout

3 rounds for total reps
1min burpee
1min DB snatch 22,5/15
1min pull-up
1min one arm DB thruster 22,5/15
1min double under
1min rest

5min Row, 30sec easy, 30sec hard. Increase the pace each minute.
3 rounds:
2+2 Single Arm Devils Press
3+3 Goblet Lateral Lunge video
10m+10m Single Arm Overhead Walk

5+5+5 Wall Squat video + Snatch Drills video