WODconnect

Conditioning 17-11-2020 Workout

10-20-30-40 reps of Hand Release Push-ups
300 Meter Row / ½ Stairs
20-15-10-5 of Kipping Pull-ups

  • 16:00 Cap
  • RX+: C2B Pull-ups
  • First round: 10 HR Push-up + Row + 20 Kipping Pull-ups, then 20, 300, 15 and so on.