Gymnastic strenght Workout
OTM 11
1-3min:
5 strict pull ups
5 strict HSPU or strict press with 2 kb/db
4min = rest
5-7min:
3 strict pull ups
3 strict HSPU or strict press with 2 kb/db
8 min = rest
9-11 min:
5 kipping pull ups/c2b
5 kipping HSPU or push press with 2 kb/db
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