Winterwar 2018 Q2+3 Workout
EVENT 2 (part 1):
5min AMRAP
Wallball - 4-8-12-16-20-24...
Toes-to-bar 2-4-6-8-10-12...
EVENT 3
4min AHAP, find 1RM for complex:
1 x clean+1 x hang clean+1 x STOH
EVENT 2 (part 2):
5min AMRAP, continuing where you left on part 1
Wallball ...12-16-20-24-28-32...
Toes-to-bar ...6-8-10-12-14-16...
Male: 9kg ball (20lb) Female: 6kg ball (14lb)
Your score is total reps from event 2 and max kilos lifted in event 3.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!