Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Foundational strength Workout

3 rounds for quality of:
Ring Push Up Hold (At Top), 30 secs
4 Turkish Get-up, Left Arms, 20/15 kg
4 Turkish Get-up, Right Arms, 20/15 kg
20 Hollow Rocks

Rest as needed
Tall snatch Strength

5x2. Pidä tekniikka kasassa.
8 Min AMRAP Workout

Double unders and dumbells;
40 double unders
10 db Thrusters 2x22.5/15kg (scale with KBS)
Deadlift 4x4x85% Strength

Deadlift 4x4x85%
3 rds for time Workout

3 rds for time

20 DB/KB thrusters 2x22,5kg / 2x15kg
15 Box jumps
10 C2B pull-ups

TC: 10 min
10 rounds: Workout

3 Power Snatch 50/35kg
6 Push-Up

Target <10min
Shoulder Press Strength

Shoulder Press
4x6 @ 60%
90min Recovery
6.3.2018 deload cycle Workout

Hip & lower back mobility
7.2.2018 Workout

Death by thrusters @50% 1 RM
Painonnostoa Strength

1 aalto tempaus

Need a training program?

Foundational strength Workout

Tall snatch Strength

8 Min AMRAP Workout

Deadlift 4x4x85% Strength

3 rds for time Workout

10 rounds: Workout

Shoulder Press Strength

6.3.2018 deload cycle Workout

7.2.2018 Workout

Painonnostoa Strength