3 x max reps of strict toes to bar

Scale to knees to elbows or knee raises.

The result is the complete number of toes to bars performed.

EMOM 10
Every minute perform 1 power snatch + 1 squat snatch + OHS @50% 1RM snatch

Bench press 5x5@AHAP

(every set as heavy as possible)

SO 2:30

For time
9 Cal Row/Ski erg
9 T2B
9 BJ
15 Cal Row/Ski erg
15 T2B
15 BJ
21 Cal Row/Ski erg
21 T2B
21 BJ

*Valitse joko Ski Erg tai soutulaite ja suorita samalla laitteella koko treeni.

TC:10 min

Single arm OHS
4x5 reps/side
-building up and last few sets can be challenging

Work your Squat Jerk

Use 20min to work on your squat jerk. Concentrate on the movement, not weights. Try to get your grip as narrow as possible.

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Mobility/Stretching for 20-30min.

3 + 3 One Leg Box Jump

20 Min EMOM Alternate
1. 10 Ring Dips
2. 20-30 sec chin above the bar
3. 10-20 hollow rocks
4 10-20 superma rocks

For time:

21-15-9
Thrusters 20/15kg
Bar over burpees

Floor press 3x5
- Valitse joko tämä tai penkkipunnerrus