Foundational strength Workout
3 rounds for quality of:
Ring Push Up Hold (At Top), 30 secs
4 Turkish Get-up, Left Arms, 20/15 kg
4 Turkish Get-up, Right Arms, 20/15 kg
20 Hollow Rocks
Rest as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!