30 x Clean & Jerk
Choose the weights so that you can perform 6 unbroken sets of 5 TnG.
Minimum rest.

Amrap 10

10 Power Clean + push jerk
10 pull-ups

L1: 50/35kg, kipping pull-ups
L2: 60/40kg, C2B

Hang power snatch 3-3-3-3-3 reps

“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Bike
This WOD needs to be FRAN like intensity. No slow biking.

10 Mins to find a quality 8 rep around 70-75%
This should be moderate weight

3 rounds for quality:

5+5 tempo pistol squats (count 4 down, 1 up)
7 strict tempo toes to bar (count 4 down, 1 up)
12 Box over burpees
1,5 min rest

16min alkavalla minuutilla

1.​10 vauhtipunnerrus tangolla 50/35kg
2.​10 rengassoutu

Clean & Jerk 2+1
3 sets @ 60%
3 sets @70%
3 sets @80%

1 set @90% (1+1)

For time;
500m Row
30 Squat cleans 60/40kg
30 T2B

12 Min Time Cap

8 min

5+5 1-käden kahvakuula vauhtipunnerrus
3 tasajalkaloikka