Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Valakyykky Strength

OHS, 4 x 5, 70 %

No belt
Lean away pull up Workout

5x5 lean away pull up
16 min 30sek töitä/ 30sek lepoa Workout

16min 30s töitä/30s lepo

Soutu
Seinäpallo heitto
DB/KB press 3x8 AHAP (3 sec lowering phase in every rep) Strength

DB/KB press 3x8 AHAP
-3 sec lowering phase in every rep
9-7 Test Workout

Test- For Time- 2000M Row
Air Ball Workout

“Air Ball”
4 Rounds:
21 Wallballs (20/14)
18 Calorie Row
15 Box Jumps (24/20″)
12 DB Snatches (50/35)
6min AMRAP: Workout

Run 800m,
max rep Power Clean @80%
3-5 rounds for quality Workout

3-5 rounds:

Run 400m
Single Arm DB Lunges (L+R)
2 Skin the Cat
10 Box Jump

Go by feel. This is our de-load week. Do this without a clock.. Rest as needed
Bells and Whistles Workout

“Bells & Whistles”
21-15-9:
Squat Cleans 95/65
Handstand Push-ups
600m Run after each round ![]
Tabata wall ball shots Workout

Tabata wall ball shots