Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.6.2025 Basic Endurance CrossFit Workout
Basic Endurance CrossFit
AMRAP 14
50/35 Calories Echo Bike / Jog 800m
20 Hand to Hand Kettlebell Swing 24/16kg
2 + 2 TGU 24/16kg
15 Goblet Squats 24/16kgRest 1:00
AMRAP 14
Row 50/35 Calories
20 Dual DB Deadlift 22,5/15kg
10 Dual DB Push Press 22,5/15kg
10 Burpees over DBRest 1:00
Bike Erg 50/35 Calories
30 Air Squats
20 Push-Ups
10 Pull-Ups -
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BBF 100725 ☀️ Workout
Every 2 minute for 40min (3 Rounds)
Min 0-2: 30-40 Wall Balls
Min 2-4: 300-400m Row
Min 4-6: 20-30m Weighted Walking Lunges
Min 6-8: 15-25 Calories Bike
Min 8-10: 20-30m Burpee Broad Jump
Min 10-12: 90m Farmers Carry
Min 12-14: Rest -
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Clean & jerk Workout
E1.40M x 7
3 sets: 1 squat clean + 1 high hang squat clean + 2 split jerk @65-75%
4 sets: 1 squat clean + 1 high hang squat clean + 1 split jerk @75-80%Huom! Pronsentit päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
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Push & pull Workout
E3M x 3
10/10 half kneeling landmine press V.1 (2-0-X-1)
8-10 Inverted row V.1 (2-0-X-1)