Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lumberjack Workout

20 Deadlifts (125kg/90kg)
Run 400m
20 KB swings (32/24kg)
Run 400m
20 Overhead Squats (50/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 Squat Cleans (40/30kg)
Run 400m
11022014/2 Workout

12 Minutes for quality and minimum rest:

1 L-pull-up
2 Ring dip
2 L-pull-up
4 Ring dip
3 L-pull-up
6 Ring dip

Unbroken sets! When you fail do 3-5 Wall climbs and start at the beginning.
17012014/2 Workout

4-5 Rounds:

15 m Overhead Weighted lunge steps with plate,dumbbell or kettlebells (light weight)
15 Weighted sit-up

This is additional strength work out and not timed wod. Just do the work!
2014 Workout

2014m soutu
2014kg kyykky
2014kg leuka
30min time limit
Kyykky painojen kanssa. 50kg /10 toistoa 500 kiloa tehty..
Leuoissa oma paino lasketaan mukaan.
Aamulla 7-8 myös reenit. Nurmela vetää.
Thruster-C2B amrap 7 Workout

3,6,9,12,,,, thruster 45/30kg
3,6,9,12,,,, C2B
7min
Winter War 2014 (Karsintalaji 1) Workout

"Death by Burpee Run"
The run is 10m.
G-SKILLS Workout

Pistol Technique:
-Rubber band
-Box
-Rolling

Workout:
EMOTM 10 MIN
4 own choice / each leg
Hang power cleans and squats Workout

15-12-9
Hang Power Clean (70/50kg),
25-50-75
Squat
6min. AMRAP thrusters and on the minute burpees Workout

6min AMRAP:
Thurster (42,5/30kg),
EMOTM 6 Burpee.
WOD starts with thrusters.
Zercher Squat Strength

3x3 Zercher Squat

Need a training program?

Lumberjack Workout

11022014/2 Workout

17012014/2 Workout

2014 Workout

Thruster-C2B amrap 7 Workout

Winter War 2014 (Karsintalaji 1) Workout

G-SKILLS Workout

Hang power cleans and squats Workout

6min. AMRAP thrusters and on the minute burpees Workout

Zercher Squat Strength