Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x 3-position snatch Strength

riipusta-polvelta-lattiasta
Back squat Strength

5x5 (across / +2.5-5kg)
5 kierrosta, 2 liikettä Workout

5 kierrosta
10 käsipaino kulmasoutu, raskas paino
10 käsipaino maastaveto
Painonnosto: Overhead Squat 5x3 Strength

Five sets of threes
EMOM 12 Workout

EMOM 12

min 1: 8-12 alternating DB/KB snatches
min 2: 30 sec L-hang
min 3: 3 rope climbs

L1: normal climb
L2: legless
Max Reps each arm Single arm High Pull Workout
Max Reps each arm Single arm High Pull
- record both sides separately
9 min 2 liikettä Workout

9min

7 1 käden käsipainothruster
7 yleisliike
Sprint WOD,s Workout

A. 6 Min AMRAP
3 Ring MU (scale to move fast!)
6 Squat Cleans 60/40kg

Rest 4 Mins

B. For Time; ( 5 Min Time Cap)
30 Pull ups
6 OHS 60 Kg
30 Pull ups
6 OHS

Rest 4 Mins (after time cap)

C. For Time. (5 Min Time Cap)

50 Wall Balls
20 T2b

Post reps on A. Time on A & B. Push hard on each workout.
18 Min EMOM Workout

Alternate through
1. 10-15 Thrusters 40/30kg
2. 10 Pull Ups
3. 6 HSPU + 8 Hollow rocks
Front squat + Back squat Workout

7 Front squat + 13 Back squat x3 (Rest 3-4min)
(60-65% / Front squat 1RM)

Need a training program?

5x 3-position snatch Strength

Back squat Strength

5 kierrosta, 2 liikettä Workout

Painonnosto: Overhead Squat 5x3 Strength

EMOM 12 Workout

Max Reps each arm Single arm High Pull Workout

9 min 2 liikettä Workout

Sprint WOD,s Workout

18 Min EMOM Workout

Front squat + Back squat Workout