Test 1:

Max rep strict KB Press each arm

Rest as needed between arms

Test 2:

Max rep push ups

Pausing at the lockout of each rep, no lifting of the hips to rest between efforts. Scale to elevated pushups of needed

Test 3:

Max repetition bent over rows or strict pull-ups

Either in a doorfram pullup bar or if doing bent over rows, perform on each arm.

Test 4:

Max duration L-sit

Knees above parallel, legs straight, toes pointed, shoulder blades together.

Scale to single leg or tuck hold as needed.