Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Alternating Back rack reverse lunges Strength

3 set 8 reps/side alternating back rack reverse lunge V2

rest 90 sec between
Clean & Jerk Strength

Clean & Jerk
10x Clean + Front Squat + Jerk @70-85% (EMOM)
15x Clean & Jerk @85%++ (EMOM)
Tiistai 13.10. Strength

Every Beginning 90s x 7
3 Front squat 60-70%
Engine Strength Strength

Back Squat, build up to a heavy 4RM for the day.
Keep the quality and keep it safe
Run Jackie! Run! Workout

1600m Run
50 x Thruster @ 20kg/15kg
30 x Pull Up
Keskivartaloa 10min Workout

Keskivartaloa 10min

20 kuperakivi
20 lude (stink bug)
20 1-jalan lantionnosto
30Sec On, 30 Sec OFF For 8 Rounds: Workout

1) Row
2) DB Snatch
3) Up And Down
Cleans Strength

Clean (Full)

20x Every :20sec - 1 Clean @60-75% (add load every 5th)

15x Every :45sec - 1 Clean @75-80% (add load every 3rd-5th)

EMOM 10 - 1 Clean @80-90% (add load every 2nd-3rd)
9.8.2020 Strength

Stationary Lunges

5 x (5+5)@AHAP

SO 3:00

Btw sets. 4 High Box jumps
AMRAP 7 Workout

AMRAP 7
25 Double Unders
5 Hang Power Cleans 70/50kg

Need a training program?

Alternating Back rack reverse lunges Strength

Clean & Jerk Strength

Tiistai 13.10. Strength

Engine Strength Strength

Run Jackie! Run! Workout

Keskivartaloa 10min Workout

30Sec On, 30 Sec OFF For 8 Rounds: Workout

Cleans Strength

9.8.2020 Strength

AMRAP 7 Workout