Tempaus kompleksi alkavalla 2. min 10 min ajan

1 Korkeaveto maasta
1 Tempaus riipusta
1 Tempaus maasta

lisää painoa jos tekniikka sallii.

Sumo Deadlift

5-5-5-5-5

Moderate weight. Good form.

10min

6 maastaveto rinnallevedon painolla
8 kyykkyhyppy
10 etunojapunnerrus

3-4 rounds / 15sec switching time
1 minute Max Cal. Row
1 minute Max Push Ups
1 minute Max Alt Leg v-ups
1 minute Max Double Unders
1 minute Rest (+2 times 15s rounds so total rest time 1min30s)

3x5min, 2min lepo

400m juoksu, jonka jälkeen lopun aikaa
6+6 kahvakuularinnalleveto
10 seinäpallo

AMRAP 8, with partner

8 Box over burpees 24/20"
10 KB Swing 32/24kg

YGIG

Standing Vertical Box Jump

EMOM 6
1) 1 round of Cindy
2) 18/15 Cal Row

rest 3min

EMOM 6
1) 1 round of Nate
2) 18/15 Cal Row

rest 3min

EMOM 6
8-10 Wall Ball
6-8 Burpee

Use vest, plates etc.

7:00 Accessory
8:00 Basic Endurance CrossFit
9:00 Mobility

16:00 Clean&Jerk Technique
17:00 Mobility
18:00 Accessory
19:00 Voimistelu, HSPU & Handstand Walk
20:00 Basic Endurance CrossFit