Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vähä coree Workout
2-3rds:
10/10 side plank dips
20 hollowrocks with stick
10 sit-ups with rotation - 5/side -
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Rear foot elevated split squat Workout
Rear foot slope elevated split squat.
4x10/104x10/10 single leg kb dl.
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Gymnastics holds Workout
Gymnastic holds 5 x 20s On /40s Off
1) chin over bar
2) ring support
3) hollow hold
4) glute bridge hold -
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30.7.2021 Deload Cycle Strength
Deadlift
3 x 5 x 50%
2 x 3 x 60%
2 x 2 x 70%No TnG. No letting go.
SO 2:00
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3 kierrosta: boksihyppy / rengassoutu / t2b Workout
3 kierrosta aikaa vastaan:
- 21 boksihyppy (N 50cm / M 60cm)
- 15 rengassoutu
- 9 toes-to-bar