Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner metcon Workout
AMRAP 22 with partner:
9/7 cal erg
7 hspu
7 dbl KB hang snatch @ 2x 20/12kg
7 dbl KB front squat*YGIG per round
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Tiistai 9.8. Workout
Wod
7 min Amrap
3-6-9-12-15...
Deadlift @80/55Kg
HspuTreeni+@100/70kg
Treeni@80/55Kg
Hiki @60/40kg (hspu/2db push press) -
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Strength 08-08-2022 Strength
Rack Deadlift
Build to a heavy double in 6 sets. Rest 3:00
- Sets of 5,4,3,2,2,2
- Pull from plates stacked so the barbell is about the level of the knee
Option: Sets of 5 for technique. -
3 kierrosta toiminnalista bodausta Workout
3 kierrosta toiminnallista bodausta
8+8 Filly punnerrus polviseisonnassa, tempo 2111
8-10 etunojapunnerrus kapealla otteella, tempo 3011
8-10 hauiskääntö käsipainoilla, tempo 40X145s tauko joka liikkeen välissä. Nauti poltosta!
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