18.6.2025 3 Rounds AMRAP Workout

3 Rounds

AMRAP 3
Run 400m
Remaining time : Max BMU

AMRAP 3
60 Double Unders
15 Dual DB Deadlift 22,5/15kg

AMRAP 3
1000m Bike
Remaining Time : Max Sit-Ups

Rest 1:30 between amraps

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