C&J Workout
E1.30M x 5
1 power clean + 1 hang cluster + 2 push jerk @60-65%
Rest 1.30min
E1.30M x 5 1 power clean + 1 hang squat clean + 2 split jerk @70-75%
Prosentti päivän fiiliksen mukaan. Toistot pitää olla teknisiä!
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