LOWER BODY BURNER Workout
3 ROUNDS: (18 minutes)
- AMMAP Weighted Walking Lunges (2xdb/kb)
:30 REST
- 10+10 one leg jump to platform / box
:30 REST
- 1:00 Glute bridge hold (weighted or bodyweight)
:30 REST
- 1:00 Wall sit hold
:30 rest
- Scaling jumps: step ups with weight
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