Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 3 RM Strength

Find your 3 RM front squat of the day
EMOM 12 Workout

@ 30/20kg
1) 12 Bicep Curl
2) 12 French Press
3) Rest
SNATCH Complex Strength

7 x every 3 min

1 power snatch
+
3 OHS

built up to a challenging weight
Back squat 8-6-4-4-8 Strength
In 20 minutes:
- Back squat 8-6-4-4-8
HANG SQUAT CLEAN Strength

EMOM x 10

2 hang squat clean
30 Min EMOM Workout

Alternate.
1. 15 Wall balls
2. 12/10 cal bike
3. 40 double unders 80 singles
4. 12/10 cal Row
5. Rest

Conditioning emom. Find the the right numbers and keep a tight set up with your team. Rest together.
Clean & jerks Strength

5 x 3 squat cleans + 1 jerk

*all the sets with 65-70% from 1rm c&j
Power snatch + snatch Strength

For 20min:

power snatch + snatch
Hang clean thruster 4 x 5 Strength
Hang clean thruster 4 x 5
- four heavy sets of five
Takakyykky 4,4,4,4 Strength

Takakyykky 4,4,4,4

nousevat painot, tauot 2 min.

Need a training program?

Etukyykky 3 RM Strength

EMOM 12 Workout

SNATCH Complex Strength

Back squat 8-6-4-4-8 Strength

HANG SQUAT CLEAN Strength

30 Min EMOM Workout

Clean & jerks Strength

Power snatch + snatch Strength

Hang clean thruster 4 x 5 Strength

Takakyykky 4,4,4,4 Strength