Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PARTNER WOD Workout
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Back Squat Week 3: 3x5 @ 75%, 3x3 @ 85% - rest 2:00 Strength
Back Squat Week 3: 3x5 @ 75%, 3x3 @ 85% - rest 2:00
Record any important stuff!
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Conditioning Workout
5 x 3 minute on / 1 minute off
Starting every round with a 200 m run
Followed by amrap of
8 DB snatch
6 DB goblet squat
4 burpees over DBDB @22.5/15
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Front Squat (Cluster sets 3.) Workout
3 Rounds
4 - 3 - 2
30s rest between sets, new round every 05:00
@ 65-70% of max BS / add weight to previous week
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Conditioning Workout
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Strength Support (Upper body) 3. Workout
4 Rounds
YGIG / Heavy Quality
12 + 12 Landmine Press
12 + 12 Landmine Pull -
Skills (HSPU Strict/Kipping) 2. Workout
Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand-3 x 5 at Technical progression
Kick-up to handstand
-3 x 5 Kick up 2 HS + Eccentric phase (4 sec)Kipping HSPU
-5 sets @ 40% of max reps
rest 1:30min