Tempo-etukyykky Strength
Tempo front squat 5 x 5, 40-50 % of 1 RM
Count 4 on the way down, hold 2 at the bottom, 1 up
The bottom hold should be 2-5 cm above the most bottom you can go.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!