Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Thursday September 11th Workout
3x10 Hang Cleans
WOD:
7Min AMRAP
10 Squats
10 Push Press
10 Lunges
10 Situps
1Min Rest
5Min AMRAP
2Min Rest
3Min AMRAPPost:
3x1Min Plank
-
"Barbara" Workout
“Barbara”
5 rounds, 3min rest between
20 Pull-Up
30 Push-Up
40 Sit-Up
50 Air SquatTarget <4min round
RPE 4-5
Hit this with everything you got!
OR
Half “Barbara”
5 rounds for time:
10 pull-ups
15 push-ups
20 sit-ups
25 squats
Rest 2 minutes between rounds.RPE 4-5
2 rounds:
Run 400m
2+2 Perfect StretchRPE 2-3
-
-
-
Team of 2 / For time Workout
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs) -
-
Superkids 10 - 13 v voima Workout
-
Metcon strength Workout
• 4 Sets of:
Strict Handstand Push Ups 10 reps
(Seleziona se lavorare a pavimento oppure con Deficit (10/5 cm) oppure con Vest (9/6Kg)
1:00 rest
BB Split Stance Romanian Deadlift 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)1:00 rest
One-Arm KB Row 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)
1:00 rest -
Superkids 10-13 v WOD Workout
Joka alkava 2 min x 5
7 box jumps täydelliseen kyykkyyn
3 PEP + 10 sec hs pito.