Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
4-6rds
10+10 KB/DB push press
10+10 OH/goblet lunge
400m run/ 200m walk
GHD Situp + Hip ext. Strength

10 rounds, split as you wish, 10-20 reps/ set each.
Upper Body Accessory Workout

4RFQ
10 DB Bench Press
Max Effort Pull Ups
Rest 2 Minutes
10 SA Row
Max Effort Dips
Rinnalleveto pukilta polven allapuollella, 7x3 Strength

2 x 3 x 63
2 x 3 x 68
3 x 3 x 72
Työnnön korkeaveto, 5x4 Strength

5 sets of 4
"HOLY MURPH" Workout
10 Rounds for time
- 16 Cals @ Assault bike
- 10 Pullups
- 20 Push ups
- 30 Air Squats
Tankoralli Workout

EMOM10
1. 3 Raakarinnalleveto polven päältä
2. 3 Etukyykky
4. 3 Vauhtipunnerrus
Rowing Accessory Workout

8 Minutes
1 Minute Just Arms
1 Minute Arms + Body
1 Minute Arms + Body + Half Leg Drive
1 Minute Full Rowing Stroke
2 Minutes Rest
8 Minutes Steady Row
CFKN nuoret Workout

Alkulämmittely ja mobility

Painonnostoliikkeitä

Teamitreeninä: Karen

Loppuvenyttelyt
Hypyt kyykystä tanko niskalla Workout

2-3 sets of max number of reps, at least 10-12

Need a training program?

Kotitreeni WOD Workout

GHD Situp + Hip ext. Strength

Upper Body Accessory Workout

Rinnalleveto pukilta polven allapuollella, 7x3 Strength

Työnnön korkeaveto, 5x4 Strength

"HOLY MURPH" Workout

Tankoralli Workout

Rowing Accessory Workout

CFKN nuoret Workout

Hypyt kyykystä tanko niskalla Workout