Thursday September 11th Workout
3x10 Hang Cleans
WOD:
7Min AMRAP
10 Squats
10 Push Press
10 Lunges
10 Situps
1Min Rest
5Min AMRAP
2Min Rest
3Min AMRAP
Post:
3x1Min Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!