Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition: Turun tuomiopäivä Workout

Event 6
6 RFT
600 m run
30 m lunges with 15 kg DB
Time: 28.31
16.

Event 7
FT
21 - 15 - 9
Thruster 30 kg
Pull ups
35 - 40 - 45 m sprint
Time: 7.00 (6 reps l. last 45 m sprint)
28.

Total placement 27/40
Tekniikkavalmennus Kaski Fysiossa Workout

Miten meni, mitä teit?
WOD Workout

4 Kierrosta

2min amrap:
Kalorit laitteella

1min lepo

2min amrap:
Tuplat

1min lepo

Tulos: Kaikki toistot yhteensä
Muscle & Power, YV2 Strength

Hang clean pull 4x8 reps
Fredag 23/10 2020 Workout

Front Squat 3-3-3
Start at 75% and build up to heavy
After each set max reps unbroken pull ups
+
5 rounds
In 2min
250/200m row
Amrap push ups
2min rest
Night fever Workout

20 WB
10 m SLED PULL
80 M FC
20 FRONT SQUAT
400 m RUN/ROW/SKI

REST

6 rounds
WOD Workout

Aikaa vastaan:

21-15-9
Raakatempaus 40kg/30kg
Burpee tangon yli

TC: 7min
CrossFit Rush Workout

For time:
64 cal row
32 HSPU
16 Alt. box step up@2x22.5/15kg

EMOM 18':
a) 12-16 Alt. db snatch@22.5/15kg
b) 8-12 t2b
c) 30-50 DU
Kotitreeni La 27.2.2021 Workout

WU
2rds
10X KB/DB swing
10x air squat
10x sit up
10x up down
Competition: Turun tuomiopäivä Workout

Event 6
6 RFT
600 m run
30 m lunges with 15 kg DB
Time: 28.31
16.

Event 7
FT
21 - 15 - 9
Thruster 30 kg
Pull ups
35 - 40 - 45 m sprint
Time: 7.00 (6 reps l. last 45 m sprint)
28.

Total placement 27/40