Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20151106 WoD#1 Workout
"With a partner, complete the following for time:
-Row 100 calories
-100x wallball (9/6)-Row 50 calories
-50x wallball (9/6)-Row 25 calories
-25x wallball (9/6)ANY time that the wall ball stops moving or hits the ground, stop what you are doing and do 10 Burpee BarTouch (alt)
You must transition while the wall ball is in the air." -
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20151105 WoD#1 Workout
"8 Front Squats 80/60
16 Over-the-Bar Burpees
32 Double Unders6 Front Squats 80/60
12 Over-the-Bar Burpees
24 Double Unders4 Front Squats 80/60
8 Over-the-Bar Burpees
16 Double Unders " -
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accessory gymnastic Workout
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