Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29/8/14 WOD Workout
9 Clean & Jerk 80/50kg
200m Run
6 Clean & Jerk 90/55kg
200m Run
3 Clean & Jerk 100/60kg
200m Run
12 min Time Cap -
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Wod 2.0 Back squat Strength
Back squat 10 x 10.
Use your body weight or women 0,75 x body weight.
Rest 2 minute between sets. -
Jacked gymnastics + conditioning Workout
90 min
1.Skill
A. HSW practice for 15 min2.JG SC 1.5.2018
A. 3 sets:
- 3-8 UB horizontal box assisted strict muscle up - 4 5 6B. Complete:
- 5 x 5 ring swings
- 3 x 2 ring swing + 1 hips to rings
- 3 x (3 x 1 inverted kip to bottom of dip)C. JG mobility
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CFKN teinit TIISTAI Workout
Lämmittely ja mobility
×Kyykky
Metcon: 10min amrap
10 burpee
10 vuorikiipeilijä
10 askelkyykkyLoppuvenyttelyt
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Core workout Workout
3-4 rds:
60s sandbag carry, medium heavy
60s farmers carry, 2x heavy Kb
15s L-hangLepää sen verran kuin tarvitsee.
Toiset tekee coren sillä aikaa kun toiset soutaa.