Team WOD:
200 pull-ups/Ring Rows
*every time someone breaks, everyone does 5 burpees.

21-15-9
Front squat 60/42,5kg
High box jump

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Team WOD and 18.0 ✅
Teams of 3 complete AFAP in 25min time cap:
21 rope climb
60 c&j 35kg/20
18 rope climb
50 c&j 45kg/30
15 rope climb
40 c&j 55/40
12 rope climb
30 c&j 65/50
9 rope climb
20 c&j 70/55
5min rest

18.0
21-15-9
DB snatch
Burpee over DB

C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed

Complete as many rounds as possible in 18 minutes of:

35/25 kg Hang Power Snatches, 11 reps
11 Burpees
35/25 kg Thrusters, 11 reps
11 Pull-ups

On the 11th minute, rest in silence for 1 minute and then continue where you left off.

8 min AMRAP

5 maastaveto
5 burpee

Pre-WOD:
- Work up to a heavy snatch; power or squat snatch
Note: Work all phases of snatch in preparation for heavy work

WOD - For Time:
- 10, 8, 6, 4, 2 Power Snatch (135#,95#)
- 50 DUs between each set

Post-WOD:
- 10,8,6,4,2 Weighted Sit Ups
- 10,8, 6,4,2 Unweighted Sit Ups
Note: Alternate between weighted and unweighted

REST DAY / OPEN GYM

Power snatch 20min otm