Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
CrossFit Kids 10-13 v WOD Workout
8 min AMRAP
7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä -
14042016 Workout
Conditioning
5 rounds for reps of:
1 minute of deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows
1 minute of air squats -
accessory Workout
Overhead Squat Bottom Position Hold
4 Rounds for Max Effort
95/65lb BarbellRest as needed.
-
Competition Strength
C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes -
-
Pystypunnerrus ja leuanveto Strength
3 x 10 pystypunnerrusta + 10 leuanvetoa / rengassoutua
2 min palautukset
-
Superkids 10-13v voima Strength
-
Thrusteri ja vuorikiipeilijä Workout