Snatch Double Workout
Pre-WOD:
- Work up to a heavy snatch; power or squat snatch
Note: Work all phases of snatch in preparation for heavy work
WOD - For Time:
- 10, 8, 6, 4, 2 Power Snatch (135#,95#)
- 50 DUs between each set
Post-WOD:
- 10,8,6,4,2 Weighted Sit Ups
- 10,8, 6,4,2 Unweighted Sit Ups
Note: Alternate between weighted and unweighted
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