Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sweaty Afternoon Workout

AMRAP 7 min
7 x Front Squat (rx 42,5kg/ 35kg)
14 x KB Swing (rx 24kg/ 16kg)
Superkids 7-9 v Taito Workout

Duck Duck Goose leikki (kyykky)
Weighted pull-up 4x2 Strength

Weighted pull-up 4x2
4.6.2021 CF Workout

RestDay!
Grippikeke Workout

5 rounds of

15 Deadlift 102.5kg
15 t2b
5 high rope
Cf East Turku 6.8.2013. Workout

burpee 1min
1min rest
du 3min
1min rest
4 min me 2 box + 2 push ups
4 box + 4 push ups,, 6+6,,,

post total reps for score
16.3.2019 Masters SM Workout

Takakyykky 5x3@88%

Tempaus 1x3@75%, 1x3@80%, 1x2@85%, 2x2@80%

Rive+työntö 1x3@75%, 1x3@80%, 1x2@85%, 2x2@80%

Tai

Leppävirran kisat!
Warmup Workout

5 Sets Not For Time
5 Single Arm KB Z Press
15sec Star Plank/side
20sec Psoas March
*Move with purpose and focus - build a little weight on your press
Extra Credit 30-09-2018 Workout

L-Sit Hold: Accumulate 60s.
30min partner Wod Workout

AMRAP 30minutes (As Many Reps As Possible)
8 Thrusters (95#)
5 Tire Flips
5 Hand stand Push Ups

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps