Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

21 - 15 - 9

Cal row
Wall ball
17.10.2019 Sali Workout

Eilinen/lepo
IRON1 Strength

Snatch 3 x5 of each drills
-from ground over the knees
-hang snatch pull
-high hang squat snatch
-snatch balance

*rest 1min between sets. Use an easy weight, focus on technique.
Lördag 5/10 2019 Workout

Coach surprise
FUNCTIONAL 18.8.2021 Workout

EMOM 20
1. 8-12/ side one arm KB push press
2.30-45s. plank
3.12-15 box jump
4.12-15 hand to hand KBS
Mobility 21.11 Workout
Alactacid Debt Workout

3 Rounds
10 sec work and 50 sec rest
a. Sled push (15 - 20 m)
b. Ski ergo
c. Rubberband kettlebell
d. Wallball
e. Shuttle run
f. Pull ups or jumping pull up
g. Thrusters (50 % 1 RM)
h. Burpee
i. T2B or L-hang sit up
j. Push up

Rest 2 minute between rounds
Superkids 7-9 v loppuleikki Workout

-Kuka roikkuu pisimpään
RestDay! Workout

RestDay!
Lördag 7/7 2018 Workout

Partner WOD
200m team run
50 RKB swing
50 burpees
200m team run
40 RKB swing
40 Burpeesl
200m team run
30 rkb swing
30 Burpees
200m team run
20 rkb swing
20 Burpees
200m team run
10 RKB swings
10 Burpees
*Split reps on RKB & Burpees

Need a training program?

Superkids 10-13 v WOD Workout

17.10.2019 Sali Workout

IRON1 Strength

Lördag 5/10 2019 Workout

FUNCTIONAL 18.8.2021 Workout

Mobility 21.11 Workout

Alactacid Debt Workout

Superkids 7-9 v loppuleikki Workout

RestDay! Workout

Lördag 7/7 2018 Workout