30min partner Wod Workout
AMRAP 30minutes (As Many Reps As Possible)
8 Thrusters (95#)
5 Tire Flips
5 Hand stand Push Ups
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
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