2.3.2020 deload Workout
20 minutes of:
10 Banded Hands up
8-12 Ring Dip
5 Renegade Rows
15 Banded Lats pull down
:30 L-Sit hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!