Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 20 Min AMRAP of:
Standard Push Ups 10 reps
Air Squats 20 reps
Row 15/10 Kcal
Standard Push Ups 20 reps
Air Squats 40 reps
Row 15/10 Kcal
Standard Push Ups 30 reps
Air Squats 60 reps
Row 15/10 Kcal
Etc.
Wear Vest (9/6Kg) -
Strength Strength
• 12 Min EMOM of:
BB Back Squats
70-75% 5RM 2 reps (0:03 pause on 1st rep)
Pause @ bottom
La prima rep è con pausa in basso mentre la seconda rep è normale. -
-
DEADLIFT + WALLBALL 1/2 PYRAMIDE Workout
For time: 1-2-3-4-5-6-7-8-9-10
*Deadlift, 60 % of 1 RM (60KG)
*Wallball, (6KG) -
Marcello's Workout
10 min AMRAP:
- 10 push presses, 50 kg/35 kg
- 10 kb swings, 24 kg/16 kg
- 10 box jumps, 60 cm/50 cm -
Weightlifting strength Strength
• 6 Min EMOM of:
BB Hang Squat Snatch
1st & 2nd Min
95% Heavy 1-1 rep
3rd & 4th Min
90% Heavy 1-1 rep
5th & 6th Min
85% Heavy 2-2 reps
Le percentuali sono riferite alla singola pesante (Heavy) di Hang Squat Snatch precedente. -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps -
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps -