Metcon Workout
• 20 Min AMRAP of:
Standard Push Ups 10 reps
Air Squats 20 reps
Row 15/10 Kcal
Standard Push Ups 20 reps
Air Squats 40 reps
Row 15/10 Kcal
Standard Push Ups 30 reps
Air Squats 60 reps
Row 15/10 Kcal
Etc.
Wear Vest (9/6Kg)
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