Weightlifting strength Strength
• 6 Min EMOM of:
BB Hang Squat Snatch
1st & 2nd Min
95% Heavy 1-1 rep
3rd & 4th Min
90% Heavy 1-1 rep
5th & 6th Min
85% Heavy 2-2 reps
Le percentuali sono riferite alla singola pesante (Heavy) di Hang Squat Snatch precedente.
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