Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Long Interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose one:
4 x 200 m/y w/ 90sec rest
4 x 2M w/ 2 min spin/rest between
2 x 800m w/ 3 min rest -
WOD 110315 Workout
For Time :
► 100 DU
► 030 Push Press
► 030 Front Squat
► 030 Push Up
► 030 Get Up
► 800 m Run -
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Vesta CrossFit 07.25.2015 Workout
AFAP
2-4-6-8-10 clusters @50/35
4-6-8-10-12 oh lunges @50/35
6-8-10-12-14 pull ups
8-10-12-14-16 toes to bar -
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Killer endurance Workout
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April Fools! Workout
Pre-WOD:
Work up to a heavy "cluster"WOD - 5 RFT:
- 5 Thrusters (95/65)
- 7 C2B pull ups (used resistent band)
- 9 HRPU
- 200M RunOuch!
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Session I Workout
Main set
A. Hang snatch (knee) – (12 to 15) x 1 @ 65+%, go every 60-75 seconds. Start @ 65%, move up on weight every 1 to 2 sets if moving well on all lifts (otherwise stay with the same weight).
- SPP (Conditioning)
A. “Vest triplet”, CFG 2017
4 rounds for time of:
Run 400 meters
24 air squats
12 burpee box jump-overs, 30″ (male and female)
Wear a 20/14lbs weighted vest.
Time cap. 20 minutes (Games: 17 minutes)
