Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand walking Workout
Handstand walking total 60m
* try to go min 10m
* rest 1 min between attempsScale shoulder taps
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4-22-17 Workout
Muscle
5 x 2 Clean & Jerk @ 80%1RM (#155)Metcon
100/50 Jump Rope
50/25 Jumping Pull Ups
50/25 Sit Ups90/40 Jump Rope
40/20 Goblet Squat
50/25 Leg Raises80/30 Jump Rope
30/15 Box Jumps
50/25 Sit Ups70/20 Jump Rope
20/10 Wall Balls
50/25 Russian Twist60/10 Jump Rope
10/5 Kettle Bell Swings
50/25 Sit Ups -
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Gymnastics WOD Workout
E2MOM for 12 minutes:
5 Strict Pull-ups
5 Chest to Bar Bull-ups
5 Swings from Top Position
5 Toes to Bar -
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