Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 10 Workout
Joka alkava min
Pariton 1 x MU tai negatiivinen
Parillinen 20 sek hollowpito lisäpainolla -
8-26-16 Workout
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Clean & jerk complex Strength
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push Jerks- Build To a heavy set.
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Practice Workout
Squats
- 10 air squats
- 10 front squats
- 10 back squats
- 10 OHSFocus on the proper placement of the feet, the position of the knees, and the proper front rack, back rack, and overhead positions. Be sure to maintain the proper core control so as not to over-extend the lower back.
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Superkids 10-13v Taito Workout
- Käsilläseisonta pelkkä potku kässäriin
- Käsilläseisonta seinää vasten, irrottelut
- Käsilläseisontapunnerrus boxilta
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Tisdag 29/8 2017 Workout
Every 90 sec for 12min
1: Bench Press x5
2: Strict pull ups x6-8, add weight if possible
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Every 90 sec for 12min:
1: Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
2: DB rows 8-12/each arm -