Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 kierrosta 3 liikettä Workout
4 kierrosta
5+5 1-käden rengassoutu kierrolla
20 venäläinen kahvakuulaheilautus
100m juoksu
1min lepo kierrosten välissä -
Fitness Workout
A.
Four sets of:
Front Squat x 6-8 reps @ 30X1
Rest 45 seconds
Single-Arm Trap 3 Raise x 8-10 reps each arm @ 2110
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 secondsB.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Dumbbell or Barbell Thrusters
15 Box Jumps -
Manmakers/BBJO Workout
4 rounds for time:
10 Man-makers
10 Burpee Box Jump-OversPost times to comments.
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Endurance Workout
2 Blocks of 8 Interval of:
Assault Bike 20’’ @ max effort
10’’ rest each interval
4’ rest each blocks -
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