Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hässäkkä Workout
For time:
6-5-4-3-2-1 reps of
- hang power clean (use 2/3 of 1RM hang power clean)
- bar over burpee
Rest 2 minutes
6-5-4-3-2-1 reps of
Use same weight in both barbell movements.
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10 minute AMRAP of HSPUs, walking lunges and double-unders Workout
10 min AMRAP:
5 x strict handstand push-up
20 x walking lunge (40/25kg)
50 x double-under -
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For quality on the minute Workout
For quality, on the minute for 16 minutes:
- odd minutes: 8 x unbroken deadlift (50-60% of 1RM)
- even minutes: 12 x supine ring row
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Winter War 2015 -karsinta - Laji 1 Workout
10 MIN AMRAP:
- 30 Raaka rinnalleveto 50kg/30kg
- 10 Leuanveto
- 30 Boxihyppy 60cm/50cm
- 10 Leuanveto
- 30 Tuplanaruhyppy
- 10 Leuanveto
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