Skillday
2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 3-10 Russian Dip video or Russian Push-Up video

2) 10-15 GHD Hip Extension with 3sec hold at the top

3) 10-30sec L-Hang from Rings

4)  10m+10m Single Arm Overhead Walk (DB/KB)

5) 5+5 Pistol on a Box (loaded if needed) video