WODconnect

3x3 rounds Workout

CONDITIONING

3 rounds:
20/15cal Row
50 DU

3min rest

3 rounds:
20/15cal Ski Erg
10 TTB

3min rest

3 rounds:
20/15cal Airbike
15 Air Squat

RPE 3-4, go by feel. Reflect your daily recovery. You can do this for quality as well, not for time!