Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.6.2020 Workout
-
-
12min 3 liikettä Workout
12min
12 Askelkyykky taakse pallon kanssa
12 Pallonisku
12 Venäläinen kierto pallon kanssa -
22.3.2020 Home Workout Workout
Raput 50 minuuttia, kävellen
Ensimmäinen nousu askellus jokaiselle portaalle.
Toinen nousu askellus jokatoiselle portaalle.Ei taukoja ylhäällä tai alhaalla.
Venyttele pohkeet kotiinpäästyäsi.
-
10 minute emom alternating row and burbees Workout
Odd minute: 10-13 cal row or 8-10 cal assault bike
Even minute: burbees 10-13 repsPick a number where you get 15-20 sec rest each round.
-
Cindy <3 Machoman Workout
10 rounds of "Machoman" for time.
1 round of Machoman is:
3 x power clean
3 x front squat
3 x jerkEvery 3 min complete one round of "Cindy".
1 round of Cindy is
5 x pull up
10 x push up
15 x air squat.RX 60/40 kg
TC 20min
-
-
Strength Emom Workout
14 min emom
Alternate
1. 10 shoulder Press 40kg no rack
2. 5-8 strict pull ups -
Max reps ring dip Workout
3 x max reps of ring dips.
The result is the total number of ring dips completed.
Scale with the rubber band.
-