28.3.2022 Try Climb, after some Core Workout
For time:
20 Toes To Bar
30 Sit Ups
6 rope climbs / 6 Strict Pull Ups
60 alternating single-leg squats
15 Toes To Bar
25 Sit Ups
5 rope climbs / 5 Strict Pull Ups
50 alternating single-leg squats
10 Toes To Bar
20 Sit Ups
4 rope climbs / 4 Strict Pull Ups
40 alternating single-leg squats
Time cap: 25 min.
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